Which food has less impact on blood sugar?
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch
Frito Lay CompanyDark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa
Unreal Brands IncComparing Key Nutrients
| Nutrient | Chipotle Ran... | Dark Chocola... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch vs Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa comparison: Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa has a high blood sugar impact (BSI 32.2) while Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch has moderate impact (BSI 25.9). Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa contains 4.0g more carbs per serving, Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa provides 1.0g more fiber. Consider Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch
Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT CHIPOTLE RANCH SEASONING (SALT, SKIM MILK, MALTODEXTRIN [MADE FROM CORN], SPICES, BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, SUNFLOWER OIL, GARLIC POWDER, WHEY, NATURAL AND ARTIFICIAL FLAVOR, LACTOSE, CITRIC ACID, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, AND YEAST EXTRACT).
Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR++, CANE SUGAR++, COCOA BUTTER++, VANILLA), ORGANIC CANE SUGAR++, ORGANIC QUINOA CRISP, GUM ACACIA, COLORED WITH (BEET JUICE, SPIRULINA EXTRACT), ORGANIC TAPIOCA SYRUP, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Ranch Cheese ...
Minerals
Dark Chocolate Crispy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch Tags
Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch
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Report Data Issues for Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch has a BSI of 25.9 while Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa has a BSI of 32.2. Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch contains 53.6g of carbohydrates per 100g, while Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa contains 63.3g per 100g. Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch has 9.8g fewer carbs, which may result in less blood sugar impact.
Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch provides 3.6g of fiber per 100g, compared to 6.7g in Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa. Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.