Which food has less impact on blood sugar?

Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz has less impact on blood sugar than Annie's Organic S'mores Graham Sandwiches

Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz

Annie's Organic S'mores Graham Sandwiches

BSI: 41 - High Impact
BSI: 100 - High Impact

Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Annie's Organic S'mores Graham Sandwiches

g
Biscuits/Cookies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Chips Ahoy! ... Annie's Orga...
Carbs 21.0g 26.6g
Sugars 13.0g 14.5g
Fiber 0.0g 1.0g
Protein 1.0g 1.5g
Fat 6.0g 8.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chips Ahoy! Cooki...

Annie's Organic S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 1.1mg 6%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOYBEAN OIL, DEXTROSE, NONFAT MILK, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MILK, RED 40 LAKE, BAKING SODA, SOY LECITHIN, SALT, LACTIC ACID.

Annie's Organic S'mores Graham Sandwiches

Serving size 38.0 GRMg

Calories 185

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 86.4mg 4%
Total Carbohydrates 26.6g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.5g

* 11.1g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 175.2mg 13%
Iron 0.9mg 5%
Potassium 40.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC INVERT CANE SYRUP, ORGANIC COCOA POWDER, ORGANIC HONEY, ORGANIC WHOLE CORN FLOUR, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC NATURAL FLAVOR, CALCIUM CARBONATE, ORGANIC CANOLA OIL, SODIUM BICARBONATE, SEA SALT, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chips Ahoy! Cookies Re...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic S'more...

Minerals

Calcium 46% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chips Ahoy! Cookies Red Vel...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Annie's Organic S'mores Gra...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz Tags

Annie's Organic S'mores Graham Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457647

Report Data Issues for Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720517

Report Data Issues for Annie's Organic S'mores Graham Sandwiches