Which food has less impact on blood sugar?
Chive & Onion Mashed Potatoes
Green Garbanzos + Corn + Coriander Everyday Dal
Comparing Key Nutrients
| Nutrient | Chive & Onio... | Green Garban... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.1g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chive & Onion Mashed Potatoes
Green Garbanzos + Corn + Coriander Everyday Dal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chive & Onion Mashed Potatoes
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF ONIONS, DRIED CHIVES, SPICE, ONION POWDER, GARLIC POWDER, SALT, SORBIC ACID (PRESERVATIVE).
Green Garbanzos + Corn + Coriander Everyday Dal
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chive & Onion Mashed P...
Vitamins
Minerals
Green Garbanzos + Corn...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chive & Onion Mashed Potatoes
Green Garbanzos + Corn + Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chive & Onion Mashed Potatoes Tags
Green Garbanzos + Corn + Coriander Everyday Dal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chive & Onion Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Garbanzos + Corn + Coriander Everyday Dal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chive & Onion Mashed Potatoes, Chive & Onion has a BSI of 37.1 while Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander has a BSI of 25.7. Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chive & Onion Mashed Potatoes, Chive & Onion contains 13.3g of carbohydrates per 100g, while Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander contains 12.0g per 100g. Both foods have similar carbohydrate content.
Chive & Onion Mashed Potatoes, Chive & Onion provides 0.7g of fiber per 100g, compared to 2.8g in Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander. Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.