Which food has less impact on blood sugar?
Choco Puff Crunch Cracker, Strawberry Chocolate
Revilo, Ltd.Cracker
MeitoComparing Key Nutrients
| Nutrient | Choco Puff C... | Cracker |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Choco Puff Crunch Cracker, Strawberry Chocolate vs Cracker: Both have similar blood sugar impact with BSI scores of 17.1 and 20.7 respectively. Cracker contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Choco Puff Crunch Cracker, Strawberry Chocolate
Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Choco Puff Crunch Cracker, Strawberry Chocolate
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SODIUM HYDROGEN CARBONATE, REFINED SALT, SUGAR, PROCESSED OIL, COCOA POWDER, SKIM MILK POWDER, WHEY POWDER, LECITHIN, SOYBEAN, ANHYDROUS GLUCOSE, STRAWBERRY POWDER, VANILLIN, COCHINEAL EXTRACT.
Cracker
Serving size 16.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE, COCOA BUTTER, SUGAR, PALM OIL, SKIM MILK, DRIED STRAWBERRY, RED BEET COLOR, FLAVOR, LECITHIN, CITRIC ACID, WHEAT FLOUR, STARCH, SHELL CALCIUM, BAKING POWDER, FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Choco Puff Crunch Crac...
No significant vitamin or mineral data available
Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Choco Puff Crunch Cracker, Strawberry Chocolate Tags
Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Choco Puff Crunch Cracker, Strawberry Chocolate
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Report Data Issues for Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Choco Puff Crunch Cracker, Strawberry Chocolate has a BSI of 17.1 while Meito, Cracker has a BSI of 20.7. Choco Puff Crunch Cracker, Strawberry Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Puff Crunch Cracker, Strawberry Chocolate appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Choco Puff Crunch Cracker, Strawberry Chocolate contains 69.2g of carbohydrates per 100g, while Meito, Cracker contains 66.7g per 100g. Meito, Cracker has 2.6g fewer carbs, which may result in less blood sugar impact.
Choco Puff Crunch Cracker, Strawberry Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Meito, Cracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.