Which food has less impact on blood sugar?
Cheese Crackers
Sea Salt & Pepper Deli Crackers
Comparing Key Nutrients
| Nutrient | Cheese Crackers | Sea Salt & P... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Crackers
Sea Salt & Pepper Deli Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Crackers
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHEDDAR CHEESE, MODIFIED FOOD STARCH (STARCH ACETATE), TREHALOSE, VEGETABLE OIL (PALM AND RAPESEED OIL), LACTOSE, STARCH, SALT, SEASONING AGENTS (MONOSODIUM GLUTAMATE, GLYCINE, DL-METHIONINE, SODIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM DIHYDROGEN PHOSPHATE), ARTIFICIAL FLAVORS, SODIUM METAPHOSPHATE, CULTURED SEASONING, ONION SEASONING, COLORS (ANNATTO), YEAST EXTRACT, EMULSIFIERS (SOY LECITHIN).
Sea Salt & Pepper Deli Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, BUTTER (CREAM, SALT), SUGAR, PEPPER, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Crackers
No significant vitamin or mineral data available
Sea Salt & Pepper Deli...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Crackers
Sea Salt & Pepper Deli Crac...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Crackers Tags
Sea Salt & Pepper Deli Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Crackers has a BSI of 35.0 while Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper has a BSI of 17.5. Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Crackers contains 47.5g of carbohydrates per 100g, while Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper contains 60.0g per 100g. Cheese Crackers has 12.5g fewer carbs, which may result in less blood sugar impact.
Cheese Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.