Which food has less impact on blood sugar?
Chocolate 2% Reduced Fat Milk Boxes, Chocolate
The A2 Milk CompanyMyo Original Shakes, Chocolate Fudge
Ross Products DivisionComparing Key Nutrients
| Nutrient | Chocolate 2%... | Myo Original... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 8.0g | 42.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate 2% Reduced Fat Milk Boxes, Chocolate vs Myo Original Shakes, Chocolate Fudge comparison: Chocolate 2% Reduced Fat Milk Boxes, Chocolate has a high blood sugar impact (BSI 43.6) while Myo Original Shakes, Chocolate Fudge has high impact (BSI 33.4). Chocolate 2% Reduced Fat Milk Boxes, Chocolate contains 2.0g more carbs per serving, Myo Original Shakes, Chocolate Fudge provides 3.0g more fiber. Consider Myo Original Shakes, Chocolate Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate 2% Reduced Fat Milk Boxes, Chocolate
Myo Original Shakes, Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate 2% Reduced Fat Milk Boxes, Chocolate
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, GELLAN GUM, NATURAL FLAVOR, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.
Myo Original Shakes, Chocolate Fudge
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, LESS THAN 2% OF: COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, ZINC GLUCONATE, DI-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETACAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM, SUCRALOSE AND CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate 2% Reduced F...
Minerals
Myo Original Shakes, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate 2% Reduced Fat Milk Boxes, Chocolate Tags
Myo Original Shakes, Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate 2% Reduced Fat Milk Boxes, Chocolate has a BSI of 43.6 while Myo Original Shakes, Chocolate Fudge has a BSI of 33.4. Myo Original Shakes, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Myo Original Shakes, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate 2% Reduced Fat Milk Boxes, Chocolate contains 9.3g of carbohydrates per 100g, while Myo Original Shakes, Chocolate Fudge contains 4.0g per 100g. Myo Original Shakes, Chocolate Fudge has 5.3g fewer carbs, which may result in less blood sugar impact.
Chocolate 2% Reduced Fat Milk Boxes, Chocolate provides 0.0g of fiber per 100g, compared to 0.6g in Myo Original Shakes, Chocolate Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.