Which food has less impact on blood sugar?
Chocolate 2% Reduced Fat Milk, Chocolate
Kemps LlcBite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Sweetzels Cookies, Inc.Comparing Key Nutrients
| Nutrient | Chocolate 2%... | Bite Sized E... |
|---|---|---|
| Carbs | 31.0g | 16.0g |
| Sugars | 28.0g | 6.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 8.0g | 0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate 2% Reduced Fat Milk, Chocolate vs Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog: Significant difference in blood sugar impact. Chocolate 2% Reduced Fat Milk, Chocolate has very high impact (BSI 59.5) compared to Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog's high impact (BSI 30.8). Chocolate 2% Reduced Fat Milk, Chocolate contains 15.0g more carbs per serving. Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate 2% Reduced Fat Milk, Chocolate
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate 2% Reduced Fat Milk, Chocolate
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT MILK. HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), DEXTROSE, CORNSTARCH, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BIOENGINEERED VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED OIL), SUGAR, SALT, EGG, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate 2% Reduced F...
Vitamins
Minerals
Bite Sized Eggnog Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate 2% Reduced Fat Milk, Chocolate Tags
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate 2% Reduced Fat Milk, Chocolate has a BSI of 59.5 while Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog has a BSI of 30.8. Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate 2% Reduced Fat Milk, Chocolate contains 13.1g of carbohydrates per 100g, while Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog contains 55.2g per 100g. Chocolate 2% Reduced Fat Milk, Chocolate has 42.0g fewer carbs, which may result in less blood sugar impact.
Chocolate 2% Reduced Fat Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.