Which food has less impact on blood sugar?
Chocolate 2% Reduced Fat Milk, Chocolate
Topco Associates, Inc.2% Milkfat Chocolate Milk
Comparing Key Nutrients
| Nutrient | Chocolate 2%... | 2% Milkfat C... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 25.0g | 23.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate 2% Reduced Fat Milk, Chocolate vs 2% Milkfat Chocolate Milk comparison: Chocolate 2% Reduced Fat Milk, Chocolate has a very high blood sugar impact (BSI 55.4) while 2% Milkfat Chocolate Milk has high impact (BSI 49.6). Chocolate 2% Reduced Fat Milk, Chocolate contains 2.0g more carbs per serving, 2% Milkfat Chocolate Milk provides 1.0g more fiber. Consider 2% Milkfat Chocolate Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate 2% Reduced Fat Milk, Chocolate
2% Milkfat Chocolate Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate 2% Reduced Fat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC GRADE A REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, SALT, GELLAN GUM, ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.
2% Milkfat Chocolate Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, SALT, ORGANIC GUAR GUM, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3**, **INGREDIENT IN EXCESS OF AMOUNT PERMITTED IN REGULAR MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate 2% Reduced F...
Minerals
2% Milkfat Chocolate Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate 2% Reduced Fat Milk, Chocolate Tags
2% Milkfat Chocolate Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate 2% Reduced Fat Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate 2% Reduced Fat Milk, Chocolate has a BSI of 55.4 while 2% Milkfat Chocolate Milk has a BSI of 49.6. 2% Milkfat Chocolate Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Milkfat Chocolate Milk appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate 2% Reduced Fat Milk, Chocolate contains 11.7g of carbohydrates per 100g, while 2% Milkfat Chocolate Milk contains 10.8g per 100g. Both foods have similar carbohydrate content.
Chocolate 2% Reduced Fat Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.4g in 2% Milkfat Chocolate Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.