Which food has less impact on blood sugar?
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate
Saraya Usa, Inc.Roasted Almond Milk Chocolate Bar, Roasted Almond
Gardners Candies Inc.Comparing Key Nutrients
| Nutrient | Chocolate 55... | Roasted Almo... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 17.0g | 17.0g |
Estimated Blood Sugar Response
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate vs Roasted Almond Milk Chocolate Bar, Roasted Almond comparison: Roasted Almond Milk Chocolate Bar, Roasted Almond has a high blood sugar impact (BSI 39.5) while Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate has moderate impact (BSI 25.9). Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate provides 6.0g more fiber. Consider Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate
Roasted Almond Milk Chocolate Bar, Roasted Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), TAPIOCA FIBER, ALMONDS, ACACIA GUM, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.
Roasted Almond Milk Chocolate Bar, Roasted Almond
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLIN (AN ARTIFICIAL FLAVOR]), ROASTED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate 55% Cacao Wi...
Minerals
Roasted Almond Milk Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate Tags
Roasted Almond Milk Chocolate Bar, Roasted Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate has a BSI of 25.9 while Roasted Almond Milk Chocolate Bar, Roasted Almond has a BSI of 39.5. Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate contains 48.8g of carbohydrates per 100g, while Roasted Almond Milk Chocolate Bar, Roasted Almond contains 38.6g per 100g. Roasted Almond Milk Chocolate Bar, Roasted Almond has 10.2g fewer carbs, which may result in less blood sugar impact.
Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate provides 16.3g of fiber per 100g, compared to 1.8g in Roasted Almond Milk Chocolate Bar, Roasted Almond. Chocolate 55% Cacao With Almonds Sugar Free Monkfruit Sweetened, Chocolate provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.