Which food has less impact on blood sugar?

Chocolate Almond Chewy Nut Bars has less impact on blood sugar than Gelato Italian Style Ice Cream

Chocolate Almond Chewy Nut Bars

Gelato Italian Style Ice Cream

Chocolate Almond Chewy Nut Bars
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelato Italian Style Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Almond Chewy Nut Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Chocolate Almond Chewy Nut Bars, Chocolate Almond

Gelato Italian Style Ice Cream

g
Ice Cream & Frozen Yogurt Velvet Ice Cream Co. Branded

Full Food Name

Gelato Italian Style Ice Cream

Comparing Key Nutrients

Nutrient Chocolate Al... Gelato Itali...
Carbs 17.0g 23.0g
Sugars 9.0g 19.0g
Fiber 2.0g 0.0g
Protein 4.0g 3.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Gelato Italian St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Chewy Nut Bars

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PALM KERNEL AND PALM OIL, FRUCTOSE, CRISP RICE (RICE FLOUR, SUGAR, SALT), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), INVERT CANE SYRUP. CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, SALT, SORBITOL, NATURAL FLAVORS, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

Gelato Italian Style Ice Cream

Serving size 88.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 59.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY, MONO- & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, ESPRESSO, NATURAL FLAVORS AND CARAMEL COLOR (WATER, PROPYLENE GLYCOL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Chewy...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gelato Italian Style I...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Chewy Nut ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Gelato Italian Style Ice Cream

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelato Italian Style Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090108

Report Data Issues for Chocolate Almond Chewy Nut Bars

Brand Velvet Ice Cream Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2094045

Report Data Issues for Gelato Italian Style Ice Cream