Which food has less impact on blood sugar?
Chocolate Almondmilk, Chocolate
Blue Diamond GrowersOriginal Unsweetened Chia, Original Unsweetened
Lisa ProduceComparing Key Nutrients
| Nutrient | Chocolate Al... | Original Uns... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 27.0g | 0.2g |
| Fiber | 2.0g | 1.9g |
| Protein | 2.0g | 2.4g |
| Fat | 4.0g | 1.2g |
Estimated Blood Sugar Response
Chocolate Almondmilk, Chocolate vs Original Unsweetened Chia, Original Unsweetened: Significant difference in blood sugar impact. Chocolate Almondmilk, Chocolate has very high impact (BSI 55.9) compared to Original Unsweetened Chia, Original Unsweetened's minimal impact (BSI 0.1). Chocolate Almondmilk, Chocolate contains 28.0g more carbs per serving. Original Unsweetened Chia, Original Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Almondmilk, Chocolate
Original Unsweetened Chia, Original Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Almondmilk, Chocolate
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMOND), EVAPORATED CANE JUICE, COCOA (DUTCH PROCESS), CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, NATURAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Original Unsweetened Chia, Original Unsweetened
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED WATER, BENEXIA CHIA PROTEIN, BENEXIA CHIA OIL, TRICALCIUM PHOSPHATE (CALCIUM), VITAMIN A, D AND E LESS THAN 1%: SODIUM POLYPHOSPHATE, POTASSIUM POLYPHOSPHATE, GELLAN GUM, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Almondmilk, ...
Vitamins
Minerals
Original Unsweetened C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Almondmilk, Chocolate Tags
Original Unsweetened Chia, Original Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Almondmilk, Chocolate
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Report Data Issues for Original Unsweetened Chia, Original Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Almondmilk, Chocolate has a BSI of 55.9 while Original Unsweetened Chia, Original Unsweetened has a BSI of 0.1. Original Unsweetened Chia, Original Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Unsweetened Chia, Original Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Almondmilk, Chocolate contains 9.2g of carbohydrates per 100g, while Original Unsweetened Chia, Original Unsweetened contains 0.8g per 100g. Original Unsweetened Chia, Original Unsweetened has 8.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Almondmilk, Chocolate provides 0.6g of fiber per 100g, compared to 0.8g in Original Unsweetened Chia, Original Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.