Which food has less impact on blood sugar?

Premium Unsweetened Coconut Milk has less impact on blood sugar than Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Premium Unsweetened Coconut Milk

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 8.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Unsweetened Coconut Milk
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

g
Plant Based Milk Aldi Inc. Branded

Full Food Name

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Premium Unsweetened Coconut Milk

g
Plant Based Milk Ingles Markets Inc. Branded

Full Food Name

Premium Unsweetened Coconut Milk

Comparing Key Nutrients

Nutrient Simply Natur... Premium Unsw...
Carbs 11.0g 4.0g
Sugars 10.0g 2.0g
Fiber 1.0g 0.0g
Protein 8.0g 0.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Nature, Or...

Premium Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 1.4mg 8%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC SUGAR, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, SODIUM CITRATE, SEA SALT, SODIUM BICARBONATE, CARRAGEENAN, VITAMIN A PLAMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.

Premium Unsweetened Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, GUAR GUM, STABILIZING AGENT, EMULSIFYING AGENT, SODIUM METABISULFITE, NO FLAVORING AGENT AND NO PRESERVATIVE ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Nature, Organic...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Niacin (B3) 1% DV
Riboflavin (B2) 14% DV
Vitamin B6 3% DV
Vitamin B12 21% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Unsweetened Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Nature, Organic Non ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Premium Unsweetened Coconut...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Premium Unsweetened Coconut Milk Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1910667

Report Data Issues for Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2074340

Report Data Issues for Premium Unsweetened Coconut Milk