Which food has less impact on blood sugar?
Cashewmilk, Original
Topco Associates, Inc.Vanilla Keto Coconut Milk, Vanilla
Joni Juice, LlcComparing Key Nutrients
| Nutrient | Cashewmilk, ... | Vanilla Keto... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 16.0g |
| Fat | 2.5g | 15.0g |
Estimated Blood Sugar Response
Compare Cashewmilk, Original vs Vanilla Keto Coconut Milk, Vanilla: Both have similar blood sugar impact with BSI scores of 18.0 and 15.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashewmilk, Original
Vanilla Keto Coconut Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashewmilk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS), CANE SUGAR, TRICALCIUM PHOSPHATE, SEA SALT, ALMOND BUTTER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Vanilla Keto Coconut Milk, Vanilla
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, COCONUT CREAM), ORGANIC PEA PROTEIN, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVOR, ORGANIC ERYTHRITOL, ORGANIC DATE PASTE, ORGANIC ACACIA FIBER, ORGANIC MCT OIL, ORGANIC SUNFLOWER LECITHIN, VITAMIN BLEND (CALCIUM DERIVED FROM SEAWEED, VITAMIN A, VITAMIN D), ORGANIC MACA ROOT, ORGANIC MONK FRUIT, GUAR GUM, SEA SALT, GELLAN GUM, ORGANIC PREBIOTIC FIBER (DERIVED FROM TAPIOCA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashewmilk, Original
Vitamins
Minerals
Vanilla Keto Coconut M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashewmilk, Original Tags
Vanilla Keto Coconut Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashewmilk, Original
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Report Data Issues for Vanilla Keto Coconut Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashewmilk, Original has a BSI of 18.0 while Vanilla Keto Coconut Milk, Vanilla has a BSI of 15.7. Vanilla Keto Coconut Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Keto Coconut Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashewmilk, Original contains 3.8g of carbohydrates per 100g, while Vanilla Keto Coconut Milk, Vanilla contains 2.3g per 100g. Both foods have similar carbohydrate content.
Cashewmilk, Original provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Keto Coconut Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.