Which food has less impact on blood sugar?

Chocolate Banana Protein Rich Shake has less impact on blood sugar than Condensed Milk

Chocolate Banana Protein Rich Shake

Condensed Milk

Chocolate Banana Protein Rich Shake
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.9g Not digested -9.8
Net Carbs 4.1g Digestible carbs 8.3
Protein 15.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Banana Protein Rich Shake

g
Milk Atkins Nutritionals, Inc. Branded

Full Food Name

Chocolate Banana Protein Rich Shake, Chocolate Banana

Condensed Milk

g
Milk Grace Branded

Full Food Name

Condensed Milk

Comparing Key Nutrients

Nutrient Chocolate Ba... Condensed Milk
Carbs 9.0g 22.0g
Sugars 2.0g 22.0g
Fiber 4.9g 0.0g
Protein 15.0g 3.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Banana ...

Condensed Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Banana Protein Rich Shake

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 16.3mg 5%
Sodium 159.3mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 2.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 240.5mg 19%
Iron 3.0mg 17%
Potassium 659.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, BANANA, CREAM, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SALT, SOY LEC UHIN, GELLAN GUM, VITAMIN BLEND, SUCRALOSE. VITAMIN BLEND: SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Banana Prote...

Vitamins

Vitamin C 3% DV
Vitamin D 1% DV
Niacin (B3) 9% DV
Vitamin B6 9% DV
Vitamin B12 18% DV

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Banana Protein Ri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Banana Protein Rich Shake Tags

🟢 Low Key Load

Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469274

Report Data Issues for Chocolate Banana Protein Rich Shake

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk