Which food has less impact on blood sugar?
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana
Inventive Products Laboratories, Inc.Taco Gluten Free Seasoning Mix, Taco
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ba... | Taco Gluten ... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana vs Taco Gluten Free Seasoning Mix, Taco: Significant difference in blood sugar impact. Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana has moderate impact (BSI 22.7) compared to Taco Gluten Free Seasoning Mix, Taco's low impact (BSI 7.7). Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana contains 9.0g more carbs per serving. Taco Gluten Free Seasoning Mix, Taco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana
Taco Gluten Free Seasoning Mix, Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND* (OAT FLOUR*, TAPIOCA FLOUR*, POTATO STARCH*), CANE SUGAR SYRUP*, VEGETABLE OILS* (SUSTAINABLE PALM FRUIT OIL*, SUNFLOWER OIL*), CHOCOLATE CHIPS* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*, VANILLA*), VEGETABLE GLYCERIN*, BANANA POWDER*, CHIA*, BROWN SUGAR*, BAKING POWDER, BANANA FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT.
Taco Gluten Free Seasoning Mix, Taco
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO, CUMIN), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, RED PEPPER, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Banana Soft ...
Vitamins
Minerals
Taco Gluten Free Seaso...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana Tags
Taco Gluten Free Seasoning Mix, Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana has a BSI of 22.7 while Taco Gluten Free Seasoning Mix, Taco has a BSI of 7.7. Taco Gluten Free Seasoning Mix, Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Gluten Free Seasoning Mix, Taco appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana contains 54.2g of carbohydrates per 100g, while Taco Gluten Free Seasoning Mix, Taco contains 66.7g per 100g. Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana has 12.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana provides 4.2g of fiber per 100g, compared to 0g in Taco Gluten Free Seasoning Mix, Taco. Chocolate Banana Soft Baked Mini Cookies, Chocolate Banana provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.