Which food has less impact on blood sugar?
Chocolate Bananamilk, Chocolate
Mooala Brands, LlcAlmondmilk, Dark Chocolate
Danone Us, LlcComparing Key Nutrients
| Nutrient | Chocolate Ba... | Almondmilk, ... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Chocolate Bananamilk, Chocolate vs Almondmilk, Dark Chocolate comparison: Almondmilk, Dark Chocolate has a high blood sugar impact (BSI 36.0) while Chocolate Bananamilk, Chocolate has high impact (BSI 30.1). Almondmilk, Dark Chocolate contains 2.0g more carbs per serving. Consider Chocolate Bananamilk, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Bananamilk, Chocolate
Almondmilk, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Bananamilk, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BANANAS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC DUTCH PROCESS COCOA, CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE AND POTASSIUM CHLORIDE), GELLAN GUM.
Almondmilk, Dark Chocolate
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Bananamilk, ...
Vitamins
Minerals
Almondmilk, Dark Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Bananamilk, Chocolate Tags
Almondmilk, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Bananamilk, Chocolate has a BSI of 30.1 while Almondmilk, Dark Chocolate has a BSI of 36.0. Chocolate Bananamilk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Bananamilk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Bananamilk, Chocolate contains 7.2g of carbohydrates per 100g, while Almondmilk, Dark Chocolate contains 7.9g per 100g. Both foods have similar carbohydrate content.
Chocolate Bananamilk, Chocolate provides 0.8g of fiber per 100g, compared to 0.4g in Almondmilk, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.