Which food has less impact on blood sugar?
Chocolate Bite Size Wafer Cookies, Chocolate
A Loacker Ag SpaGingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Chocolate Bi... | Gingerbread ... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Chocolate Bite Size Wafer Cookies, Chocolate vs Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree: Both have similar blood sugar impact with BSI scores of 32.2 and 29.4 respectively. Chocolate Bite Size Wafer Cookies, Chocolate contains 3.0g more carbs per serving, Chocolate Bite Size Wafer Cookies, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Bite Size Wafer Cookies, Chocolate
Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Bite Size Wafer Cookies, Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER (MILK), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR), SOY FLOUR, SKIMMED MILK POWDER, BARLEY MALT EXTRACT, LEAVENING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), HAZELNUTS, EMULSIFIER SOY LECITHIN, SALT, NATURAL VANILLA PODS, SPICES.
Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER. READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. CANDY BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1. FROSTING MIX: DEXTROSE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE. CANDY CANE CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, SHELLAC, ARTIFICIAL FLAVOR, CARNAUBA WAX, TITANIUM DIOXIDE COLOR, RED 40, RED 3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Bite Size Wa...
Minerals
Gingerbread Tree Pre B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Bite Size Wafer Cookies, Chocolate Tags
Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Bite Size Wafer Cookies, Chocolate has a BSI of 32.2 while Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree has a BSI of 29.4. Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree has the lower blood sugar impact, making it potentially better for blood glucose management.
Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Bite Size Wafer Cookies, Chocolate contains 62.1g of carbohydrates per 100g, while Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree contains 75.0g per 100g. Chocolate Bite Size Wafer Cookies, Chocolate has 12.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Bite Size Wafer Cookies, Chocolate provides 3.4g of fiber per 100g, compared to 0.0g in Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree. Chocolate Bite Size Wafer Cookies, Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.