Which food has less impact on blood sugar?
Chocolate Brownie Bakes Bars, Chocolate Brownie
Small Planet Foods, Inc.Key Lime Greek Style Blended Nonfat Yogurt, Key Lime
Kemps LlcComparing Key Nutrients
| Nutrient | Chocolate Br... | Key Lime Gre... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 12.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Brownie Bakes Bars, Chocolate Brownie vs Key Lime Greek Style Blended Nonfat Yogurt, Key Lime comparison: Key Lime Greek Style Blended Nonfat Yogurt, Key Lime has a high blood sugar impact (BSI 35.4) while Chocolate Brownie Bakes Bars, Chocolate Brownie has moderate impact (BSI 28.7). Chocolate Brownie Bakes Bars, Chocolate Brownie provides 2.0g more fiber. Consider Chocolate Brownie Bakes Bars, Chocolate Brownie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Brownie Bakes Bars, Chocolate Brownie
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Brownie Bakes Bars, Chocolate Brownie
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT FLOUR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HONEY, CANE SUGAR, COCONUT OIL, WATER, CHIA SEEDS, COCOA POWDER, SEA SALT.
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF FRUCTOSE, WHEY PROTEIN CONCENTRATE, CORN STARCH-MODIFIED, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SODIUM CITRATE, STEVIA REBAUDIANA LEAF EXTRACT (SWEETENER), FRUIT JUICE CONCENTRATE (COLOR), TURMERIC, CITRIC ACID, GELATIN, NATAMYCIN (A NATURAL PRESERVATIVE), WATER, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Brownie Bake...
Minerals
Key Lime Greek Style B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Brownie Bakes Bars, Chocolate Brownie Tags
Key Lime Greek Style Blended Nonfat Yogurt, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Brownie Bakes Bars, Chocolate Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Brownie Bakes Bars, Chocolate Brownie has a BSI of 28.7 while Key Lime Greek Style Blended Nonfat Yogurt, Key Lime has a BSI of 35.4. Chocolate Brownie Bakes Bars, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Bakes Bars, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Brownie Bakes Bars, Chocolate Brownie contains 63.0g of carbohydrates per 100g, while Key Lime Greek Style Blended Nonfat Yogurt, Key Lime contains 12.0g per 100g. Key Lime Greek Style Blended Nonfat Yogurt, Key Lime has 51.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Brownie Bakes Bars, Chocolate Brownie provides 7.4g of fiber per 100g, compared to 0.0g in Key Lime Greek Style Blended Nonfat Yogurt, Key Lime. Chocolate Brownie Bakes Bars, Chocolate Brownie provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.