Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles

Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles

Frosted Mini Donuts

Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.9g Raises blood sugar 117.9
Fiber 1.8g Not digested -3.6
Net Carbs 57.1g Digestible carbs 114.3
Protein 3.6g Moderates impact -0.8
Fat 16.1g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Chocolate Ca... Frosted Mini...
Carbs 33.0g 17.0g
Sugars 19.0g 9.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Do...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles

Serving size 56.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.8mg 4%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, NONFAT DRY MILK, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CORN SYRUP SOLIDS, WHEAT STARCH, SALT, SOY LECITHIN, MONO-AND DIGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, GUAR GUM, WHOLE EGG, ENZYMES, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, SOY LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, RICE STARCH. SPRINKLES: SUGAR, CORN STARCH, TAPIOCA STARCH, GLUCOSE POWDER, PALM KERNEL OIL, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (RED #40, RED #3, BLUE #1, YELLOW #5, YELLOW #6), ARTIFICIAL FLAVOR. CARNAUBA WAX. PALM OIL.

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake Donut H...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake Donut Holes ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637687

Report Data Issues for Chocolate Cake Donut Holes With Sprinkles, Chocolate With Sprinkles

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts