Which food has less impact on blood sugar?
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel
Kraft Heinz Foods CompanyLemon Blueberry Bread Pudding
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chocolate Ca... | Lemon Bluebe... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel vs Lemon Blueberry Bread Pudding: Significant difference in blood sugar impact. Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel has high impact (BSI 46.0) compared to Lemon Blueberry Bread Pudding's moderate impact (BSI 23.5). Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel contains 12.0g more carbs per serving, Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel provides 1.0g more fiber. Lemon Blueberry Bread Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel
Lemon Blueberry Bread Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, NATURAL FLAVOR, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CARAMELIZED SUGAR, DRIED MOLASSES.
Lemon Blueberry Bread Pudding
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), LIQUID EGG, WATER, SUGAR, BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CALCIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], AZODICARBONAMIDE), BLUEBERRIES, MODIFIED FOOD STARCH, LEMON EXTRACT (ALCOHOL, WATER, OIL OF LEMON), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, SUGAR), POTASSIUM SORBATE, SODIUM BENZOATE, NISIN. YELLOW FOOD COLOR (FD&C YELLOW 5, WATER, CITRIC ACID, SODIUM BENZOATE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Caramel Flav...
Minerals
Lemon Blueberry Bread ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel Tags
Lemon Blueberry Bread Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel has a BSI of 46.0 while Lemon Blueberry Bread Pudding has a BSI of 23.5. Lemon Blueberry Bread Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Blueberry Bread Pudding appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel contains 85.7g of carbohydrates per 100g, while Lemon Blueberry Bread Pudding contains 14.1g per 100g. Lemon Blueberry Bread Pudding has 71.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel provides 3.6g of fiber per 100g, compared to 0.0g in Lemon Blueberry Bread Pudding. Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.