Which food has less impact on blood sugar?
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel
The Quaker Oats Co./Gatorade Van CampKombucha, Fruit Punch
Scoby Master, LlcComparing Key Nutrients
| Nutrient | Chocolate Ca... | Kombucha, Fr... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 9.9g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel vs Kombucha, Fruit Punch comparison: Kombucha, Fruit Punch has a moderate blood sugar impact (BSI 24.0) while Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel has low impact (BSI 10.1). Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel contains 3.0g more carbs per serving. Consider Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel
Kombucha, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel
Serving size 330.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E), DHA ALGAL OIL, SODIUM ASCORBATE (VITAMIN C), SUNFLOWER LECITHIN, CYANOCOBALAMIN (VITAMIN B12)
Kombucha, Fruit Punch
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (REVERSE OSMOSIS WATER, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC CANE SUGAR), ORGANIC COLD PRESSED PURPLE CARROT JUICE, ORGANIC MANGO PUREE, ORGANIC APPLE JUICE, ORGANIC GRAPE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Caramel Plan...
Vitamins
Minerals
Kombucha, Fruit Punch
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel Tags
Kombucha, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel has a BSI of 10.1 while Kombucha, Fruit Punch has a BSI of 24.0. Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel contains 4.6g of carbohydrates per 100g, while Kombucha, Fruit Punch contains 5.0g per 100g. Both foods have similar carbohydrate content.
Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel provides 3.0g of fiber per 100g, compared to 0g in Kombucha, Fruit Punch. Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.