Which food has less impact on blood sugar?

Chocolate Caramel Protein Snack Bar has less impact on blood sugar than Peanut Butter Chocolate Protein Bars

Chocolate Caramel Protein Snack Bar

Peanut Butter Chocolate Protein Bars

Chocolate Caramel Protein Snack Bar
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -1.5
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Protein Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 12.0g Moderates impact -1.7
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel Protein Snack Bar

g
Snack, Energy & Granola Bars The Daily Record Branded

Full Food Name

Chocolate Caramel Protein Snack Bar, Chocolate Caramel

Peanut Butter Chocolate Protein Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Full Food Name

Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ca... Peanut Butte...
Carbs 21.0g 23.0g
Sugars 11.0g 14.0g
Fiber 4.0g 5.0g
Protein 10.0g 12.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Caramel...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Caramel Protein Snack Bar

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN CRISPS (PEA PROTEIN, RICE STARCH), ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, ALMONDS, ALMOND BUTTER, BROWN RICE PROTEIN, ORGANIC SUGAR, INULIN (FROM CHICORY ROOT), PEA PROTEIN, ORGANIC AGAVE SYRUP, ORGANIC DATE PASTE, COCOA POWDER (PROCESSED WITH ALKALI), PALM KERNEL OIL, CHOCOLATE LIQUOR, SACHA INCHI OIL, BROWN RICE CRISPS, COCOA POWDER, ORGANIC TAPIOCA SOLIDS, ORGANIC BUCKWHEAT, NATURAL FLAVOR, SUNFLOWER LECITHIN, CHIA SEEDS, SEA SALT, HEMP SEEDS, ORGANIC VANILLA EXTRACT.

Peanut Butter Chocolate Protein Bars

Serving size 52.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, PEANUTS, EGG WHITES, CHOCOLATE, NATURAL FLAVORS, SEA SALT, COCOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Caramel Prot...

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 8% DV
Iron 21% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Caramel Protein S...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Peanut Butter Chocolate Pro...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Protein Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149351

Report Data Issues for Chocolate Caramel Protein Snack Bar

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406258

Report Data Issues for Peanut Butter Chocolate Protein Bars