Which food has less impact on blood sugar?
Chocolate Chex Breakfast Cereal
General Mills Sales Inc.Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | Chocolate Ch... | Quaker Oatme... |
|---|---|---|
| Carbs | 34.8g | 27.0g |
| Sugars | 9.9g | 1.0g |
| Fiber | 1.5g | 4.0g |
| Protein | 2.2g | 5.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Chocolate Chex Breakfast Cereal vs Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12: Significant difference in blood sugar impact. Chocolate Chex Breakfast Cereal has very high impact (BSI 65.1) compared to Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12's high impact (BSI 44.3). Chocolate Chex Breakfast Cereal contains 7.8g more carbs per serving, Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 provides 2.5g more fiber. Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chex Breakfast Cereal
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chex Breakfast Cereal
Serving size 43.0 GRMg
% Daily Value*
* 23.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chex Breakfa...
Vitamins
Minerals
Quaker Oatmeal Steam T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chex Breakfast Cereal Tags
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chex Breakfast Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chex Breakfast Cereal has a BSI of 65.1 while Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 has a BSI of 44.3. Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chex Breakfast Cereal contains 81.0g of carbohydrates per 100g, while Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 contains 67.5g per 100g. Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 has 13.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chex Breakfast Cereal provides 3.5g of fiber per 100g, compared to 10.0g in Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12. Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47 Z12 Pk/12 provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.