Which food has less impact on blood sugar?
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip
Wakefern Food CorporationWon Ton Wraps
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Won Ton Wraps |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Won Ton Wraps comparison: Won Ton Wraps has a moderate blood sugar impact (BSI 29.3) while Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip has moderate impact (BSI 23.0). Won Ton Wraps contains 4.0g more carbs per serving, Won Ton Wraps provides 1.0g more fiber. Consider Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip
Won Ton Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip
Serving size 19.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, CORN SYRUP SOLIDS, SALT, EGGS, BAKING SODA, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS.
Won Ton Wraps
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2 PERCENT OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE (A PRESERVATIVE) AND DUSTED WITH CORNSTARCH (A SEPARATOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Break &...
No significant vitamin or mineral data available
Won Ton Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip Tags
Won Ton Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip has a BSI of 23.0 while Won Ton Wraps has a BSI of 29.3. Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip contains 63.2g of carbohydrates per 100g, while Won Ton Wraps contains 57.1g per 100g. Won Ton Wraps has 6.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip provides 0.0g of fiber per 100g, compared to 3.6g in Won Ton Wraps. Won Ton Wraps provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.