Which food has less impact on blood sugar?
Graham Cracker Ready To Eat Pie Crust, Graham Cracker
Nash Finch CompanySugar Cookies Justice League Shape Cookie Dough, Sugar Cookies
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Graham Crack... | Sugar Cookie... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Graham Cracker Ready To Eat Pie Crust, Graham Cracker vs Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies comparison: Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies has a high blood sugar impact (BSI 30.9) while Graham Cracker Ready To Eat Pie Crust, Graham Cracker has moderate impact (BSI 22.7). Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies contains 4.0g more carbs per serving. Consider Graham Cracker Ready To Eat Pie Crust, Graham Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Graham Cracker Ready To Eat Pie Crust, Graham Cracker
Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Graham Cracker Ready To Eat Pie Crust, Graham Cracker
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGGS, SALT, ARTIFICIAL FLAVOR, COLOR ADDED, RED 40, YELLOW 5, YELLOW 6, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Graham Cracker Ready T...
Minerals
Sugar Cookies Justice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Graham Cracker Ready To Eat Pie Crust, Graham Cracker Tags
Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Graham Cracker Ready To Eat Pie Crust, Graham Cracker has a BSI of 22.7 while Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies has a BSI of 30.9. Graham Cracker Ready To Eat Pie Crust, Graham Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Ready To Eat Pie Crust, Graham Cracker appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Graham Cracker Ready To Eat Pie Crust, Graham Cracker contains 57.1g of carbohydrates per 100g, while Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies contains 61.5g per 100g. Graham Cracker Ready To Eat Pie Crust, Graham Cracker has 4.4g fewer carbs, which may result in less blood sugar impact.
Graham Cracker Ready To Eat Pie Crust, Graham Cracker provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.