Which food has less impact on blood sugar?
Ready To Bake Pie Crusts
Schnuck Markets, Inc.Won Ton Wraps
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Ready To Bak... | Won Ton Wraps |
|---|---|---|
| Carbs | 12.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Ready To Bake Pie Crusts vs Won Ton Wraps: Significant difference in blood sugar impact. Won Ton Wraps has very high impact (BSI 58.7) compared to Ready To Bake Pie Crusts's moderate impact (BSI 22.9). Won Ton Wraps contains 19.0g more carbs per serving, Won Ton Wraps provides 1.0g more fiber. Ready To Bake Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready To Bake Pie Crusts
Won Ton Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready To Bake Pie Crusts
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD (WITH BHA, PROPYL GALLATE, AND CITRIC ACID TO PROTECT FLAVOR), WHEAT STARCH, WATER, SUGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RICE FLOUR, SALT, WHEAT GLUTEN, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES).
Won Ton Wraps
Serving size 60.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, EGGS, EGG WHITES, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready To Bake Pie Crusts
Minerals
Won Ton Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready To Bake Pie Crusts Tags
Won Ton Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready To Bake Pie Crusts has a BSI of 22.9 while Won Ton Wraps has a BSI of 58.7. Ready To Bake Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready To Bake Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready To Bake Pie Crusts contains 44.4g of carbohydrates per 100g, while Won Ton Wraps contains 51.7g per 100g. Ready To Bake Pie Crusts has 7.2g fewer carbs, which may result in less blood sugar impact.
Ready To Bake Pie Crusts provides 0.0g of fiber per 100g, compared to 1.7g in Won Ton Wraps. Won Ton Wraps provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.