Which food has less impact on blood sugar?
Chocolate Chip Cinnamon
Ralcorp Frozen Bakery Products, Inc.Big & Flaky Crescents Big Rolls, Big & Flaky
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Big & Flaky ... |
|---|---|---|
| Carbs | 50.0g | 19.0g |
| Sugars | 21.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Chip Cinnamon vs Big & Flaky Crescents Big Rolls, Big & Flaky: Significant difference in blood sugar impact. Chocolate Chip Cinnamon has extremely high impact (BSI 95.2) compared to Big & Flaky Crescents Big Rolls, Big & Flaky's high impact (BSI 34.7). Chocolate Chip Cinnamon contains 31.0g more carbs per serving. Big & Flaky Crescents Big Rolls, Big & Flaky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cinnamon
Big & Flaky Crescents Big Rolls, Big & Flaky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cinnamon
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CINNAMON, INVERT SUGAR, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN, GUAR AND CAROB BEAN GUMS, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE TO RETARD SPOILAGE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, POLYSORBATE 60, YEAST, CARAMEL COLOR, YELLOW 5, YELLOW 6, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).
Big & Flaky Crescents Big Rolls, Big & Flaky
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cinnamon
Minerals
Big & Flaky Crescents ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cinnamon Tags
Big & Flaky Crescents Big Rolls, Big & Flaky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cinnamon has a BSI of 95.2 while Big & Flaky Crescents Big Rolls, Big & Flaky has a BSI of 34.7. Big & Flaky Crescents Big Rolls, Big & Flaky has the lower blood sugar impact, making it potentially better for blood glucose management.
Big & Flaky Crescents Big Rolls, Big & Flaky appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cinnamon contains 51.0g of carbohydrates per 100g, while Big & Flaky Crescents Big Rolls, Big & Flaky contains 44.2g per 100g. Big & Flaky Crescents Big Rolls, Big & Flaky has 6.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cinnamon provides 1.0g of fiber per 100g, compared to 2.3g in Big & Flaky Crescents Big Rolls, Big & Flaky. Big & Flaky Crescents Big Rolls, Big & Flaky provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.