Which food has less impact on blood sugar?

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips has less impact on blood sugar than Kroger, Waffles, Blueberry, Blueberry

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips

Kroger, Waffles, Blueberry, Blueberry

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Waffles, Blueberry, Blueberry
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips

g
Frozen Pancakes, Waffles, French Toast & Crepes Kidfresh Branded

Full Food Name

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip

Kroger, Waffles, Blueberry, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded

Full Food Name

Kroger, Waffles, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Chocolate Ch... Kroger, Waff...
Carbs 22.0g 29.0g
Sugars 5.0g 6.0g
Fiber 3.0g 1.0g
Protein 8.0g 4.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Cl...

Kroger, Waffles, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 30.1mg 10%
Sodium 189.7mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 172.2mg 13%
Iron 3.0mg 17%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, SUGAR, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, EGGS, CORN FIBER, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), SEA SALT, BUTTERNUT SQUASH PUREE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12, VITAMIN B6, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Kroger, Waffles, Blueberry, Blueberry

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 380.1mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), SUGAR, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, SALT, ARTIFICIAL BLUEBERRY FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Classic...

Vitamins

Vitamin A 775% DV
Niacin (B3) 27% DV
Riboflavin (B2) 22% DV
Vitamin B6 17% DV
Vitamin B12 36% DV
Folate 6% DV

Minerals

Calcium 25% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Waffles, Blueb...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Classic Gold...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Kroger, Waffles, Blueberry,...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kroger, Waffles, Blueberry, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464014

Report Data Issues for Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866827

Report Data Issues for Kroger, Waffles, Blueberry, Blueberry