Which food has less impact on blood sugar?
Chocolate Chip Coconut Gluten Free Oat Bars
Chicken With Pasta
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chicken With... |
|---|---|---|
| Carbs | 23.0g | 73.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 2.0g | 20.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Coconut Gluten Free Oat Bars
Chicken With Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Coconut Gluten Free Oat Bars
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ORGANIC AGAVE, ORGANIC CHOCOLATE CHIPS* (ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN, ORGANIC VANILLA), ORGANIC COCONUT SUGAR, MONOUNSATURATED SAFFLOWER OIL, ALMONDS, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, COCONUT, CHIA SEEDS, WHOLE EGGS, SWEET RICE FLOUR, GLUTEN-FREE FLAVORS, SEA SALT, XANTHAN GUM, BAKING SODA.
Chicken With Pasta
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA (DICED TOMATO [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FUSILLI PASTA (BROWN RICE, WATER), BONELESS SKINLESS CHICKEN BREAST, (SEASONED BREADING [GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID], AND/OR PASTEURIZED FRESH WHOLE EGG), OLIVE OIL, SUGAR, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR, PAN SPRAY (CANOLA OIL, ISOBUTENE, PROPANE, SOYA LECITHIN, DIMETHICONE), GARLIC, SALT, BLACK PEPPER, PAPRIKA], PASTEURIZED LIQUID EGG, GLUTEN FREE ALL PURPOSE MIX [RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT], SALT, WHITE PEPPER), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Coconut...
Vitamins
Minerals
Chicken With Pasta
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Chip Coconut Glut...
Chicken With Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Coconut Gluten Free Oat Bars Tags
Chicken With Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Coconut Gluten Free Oat Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut has a BSI of 40.2 while Chicken With Pasta has a BSI of 100.0. Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut contains 57.5g of carbohydrates per 100g, while Chicken With Pasta contains 22.4g per 100g. Chicken With Pasta has 35.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut provides 5.0g of fiber per 100g, compared to 1.5g in Chicken With Pasta. Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.