Which food has less impact on blood sugar?
Chocolate Chip Cookie, Chocolate Chip
Fat Badger, LlcMini Cookies, Double Chocolate
Keep Kids Alive Drive 25Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Mini Cookies... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie, Chocolate Chip vs Mini Cookies, Double Chocolate comparison: Chocolate Chip Cookie, Chocolate Chip has a high blood sugar impact (BSI 47.7) while Mini Cookies, Double Chocolate has high impact (BSI 34.3). Chocolate Chip Cookie, Chocolate Chip contains 7.0g more carbs per serving. Consider Mini Cookies, Double Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie, Chocolate Chip
Mini Cookies, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie, Chocolate Chip
Serving size 42.52 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), EARTH BALANCE (PALM FRUIT, CANOLA OIL, OLIVE OIL, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), BROWN SUGAR, CANE SUGAR, OATMEAL, ORGANIC FLAXSEED, PURE VANILLA EXTRACT, NATURAL FLAVORS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ORGANIC SOY LECITHIN, BAKING SODA, ORGANIC LEMON JUICE, MIXED TOCOPHEROLS (VITAMIN E)
Mini Cookies, Double Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE CHIPS 29.5% (SUGAR, COCOA MASS, COCOA BUTTER, LOW FAT COCOA POWDER, EMULSIFIER: LECITHINS (SOYA), NATURAL VANILLA FLAVOURING), SUGAR, PALM OIL, LOW FAT COCOA POWDER 2%, EGGS POWDER, RAISING AGENTS: AMMONIUM CARBONATES - SODIUM CARBONATES - DIPHOSPHATES, SALT, NATURAL COCOA EXTRACT, FLAVOURING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie,...
Minerals
Mini Cookies, Double C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie, Chocolate Chip Tags
Mini Cookies, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie, Chocolate Chip has a BSI of 47.7 while Mini Cookies, Double Chocolate has a BSI of 34.3. Mini Cookies, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cookies, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie, Chocolate Chip contains 61.2g of carbohydrates per 100g, while Mini Cookies, Double Chocolate contains 63.3g per 100g. Chocolate Chip Cookie, Chocolate Chip has 2.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie, Chocolate Chip provides 2.4g of fiber per 100g, compared to 3.3g in Mini Cookies, Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.