Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough has less impact on blood sugar than Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar

Chocolate Chip Cookie Dough

Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar

Chocolate Chip Cookie Dough
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.7
Fat 18.0g Slows digestion -1.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough

g
Snack, Energy & Granola Bars Whoa Dough Llc Branded

Full Food Name

Chocolate Chip Cookie Dough, Chocolate Chip

Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar

g
Snack, Energy & Granola Bars Dosha Brands Llc Branded

Full Food Name

Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry

Comparing Key Nutrients

Nutrient Chocolate Ch... Blueberry Ba...
Carbs 16.0g 23.0g
Sugars 9.0g 13.0g
Fiber 3.0g 2.0g
Protein 6.0g 4.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Blueberry Balance...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough

Serving size 45.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.4mg 8%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ALMOND BUTTER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC CLOVER HONEY, ORGANIC MAPLE SYRUP, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT.

Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOSHA PITTA ORGANIC UNSWEETENED FRUITS BLEND (BLUEBERRIES, DATES, RAISINS), DOSHA PITTA ORGANIC SEEDS BLEND (SUNFLOWER SEEDS, PUMPKIN SEEDS, QUINOA CRISPS, PUFFED AMARANTH), ORGANIC BROWN RICE SYRUP, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 18% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Balance Pitt...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Blueberry Balance Pitta 100...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whoa Dough Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155441

Report Data Issues for Chocolate Chip Cookie Dough

Brand Dosha Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962068

Report Data Issues for Blueberry Balance Pitta 100% Organic, Unsweetened Fruit & Seed Bar