Which food has less impact on blood sugar?
Chocolate Chip Cookies
Kings Super Markets IncKenny's Krumbs, Cookies
Hahn's Old Fashioned Cake Co.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Kenny's Krum... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookies vs Kenny's Krumbs, Cookies: Significant difference in blood sugar impact. Kenny's Krumbs, Cookies has high impact (BSI 36.2) compared to Chocolate Chip Cookies's moderate impact (BSI 21.0). Kenny's Krumbs, Cookies contains 7.0g more carbs per serving, Chocolate Chip Cookies provides 1.0g more fiber. Chocolate Chip Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookies
Kenny's Krumbs, Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookies
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN SUGAR, PALM OIL, EGGS, SUGAR, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA FLOUR, POTATO FLOUR, VEGETABLE GLYCERINE, NATURAL VANILLA, XANTHAN GUM, SALT, BAKING SODA.
Kenny's Krumbs, Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN (SOY), SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, CINNAMON, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookies
Minerals
Kenny's Krumbs, Cookies
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookies Tags
Kenny's Krumbs, Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookies has a BSI of 21.0 while Kenny's Krumbs, Cookies has a BSI of 36.2. Chocolate Chip Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookies appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookies contains 60.0g of carbohydrates per 100g, while Kenny's Krumbs, Cookies contains 63.3g per 100g. Chocolate Chip Cookies has 3.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookies provides 5.0g of fiber per 100g, compared to 0.0g in Kenny's Krumbs, Cookies. Chocolate Chip Cookies provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.