Which food has less impact on blood sugar?
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip
Almond Premium Cookies, Almond
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Almond Premi... |
|---|---|---|
| Carbs | 23.0g | 7.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip vs Almond Premium Cookies, Almond: Significant difference in blood sugar impact. Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip has high impact (BSI 41.8) compared to Almond Premium Cookies, Almond's low impact (BSI 13.2). Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip contains 16.0g more carbs per serving, Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip provides 1.0g more fiber. Almond Premium Cookies, Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip
Almond Premium Cookies, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), ORGANIC SEMI SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), OATS, QUINOA, LEAVENING (BAKING SODA), EGGS, SALT, MOLASSES, NATURAL FLAVORS.
Almond Premium Cookies, Almond
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM), SUGAR, EGG, ALMOND NIB, SALT, ALMOND FLAVOR, SODIUM BICARBONATE,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookies...
Minerals
Almond Premium Cookies...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip Tags
Almond Premium Cookies, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip
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Report Data Issues for Almond Premium Cookies, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip has a BSI of 41.8 while Almond Premium Cookies, Almond has a BSI of 13.2. Almond Premium Cookies, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Premium Cookies, Almond appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip contains 65.7g of carbohydrates per 100g, while Almond Premium Cookies, Almond contains 70.0g per 100g. Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip has 4.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip provides 2.9g of fiber per 100g, compared to 0.0g in Almond Premium Cookies, Almond. Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.