Which food has less impact on blood sugar?
Chocolate Chip Flavored Cookie Dough, Chocolate Chip
Supervalu, Inc.Muffins, Vanilla
Roma Food Group, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Muffins, Van... |
|---|---|---|
| Carbs | 26.0g | 36.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Chocolate Chip Flavored Cookie Dough, Chocolate Chip vs Muffins, Vanilla: Significant difference in blood sugar impact. Muffins, Vanilla has very high impact (BSI 69.7) compared to Chocolate Chip Flavored Cookie Dough, Chocolate Chip's very high impact (BSI 51.1). Muffins, Vanilla contains 10.0g more carbs per serving. Chocolate Chip Flavored Cookie Dough, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip
Muffins, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORNSTARCH, MOLASSES, SALT, VANILLA EXTRACT, SOY LECITHIN, BAKING SODA, EGG WHITES), WHEY, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SKIM MILK, SOY LECITHIN, SALT, VANILLA), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE.
Muffins, Vanilla
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SOYBEAN OIL, WHOLE EGGS, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, WHEY, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Flavore...
Vitamins
Minerals
Muffins, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip Tags
Muffins, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Flavored Cookie Dough, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Flavored Cookie Dough, Chocolate Chip has a BSI of 51.1 while Muffins, Vanilla has a BSI of 69.7. Chocolate Chip Flavored Cookie Dough, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip contains 30.6g of carbohydrates per 100g, while Muffins, Vanilla contains 42.4g per 100g. Chocolate Chip Flavored Cookie Dough, Chocolate Chip has 11.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Flavored Cookie Dough, Chocolate Chip provides 0.0g of fiber per 100g, compared to 0.0g in Muffins, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.