Which food has less impact on blood sugar?

Blueberry Scones has less impact on blood sugar than Chocolate Chip Gluten Free Mini Muffins

Chocolate Chip Gluten Free Mini Muffins

Blueberry Scones

Chocolate Chip Gluten Free Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 5.0g Not digested -9.9
Net Carbs 61.0g Digestible carbs 122.1
Protein 5.0g Moderates impact -0.9
Fat 25.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Scones
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Gluten Free Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wegmans Food Markets, Inc. Branded

Full Food Name

Chocolate Chip Gluten Free Mini Muffins, Chocolate Chip

Blueberry Scones

g
Croissants, Sweet Rolls, Muffins & Other Pastries Kingston Marketing Co Branded

Full Food Name

Blueberry Scones, Blueberry

Comparing Key Nutrients

Nutrient Chocolate Ch... Blueberry Sc...
Carbs 66.0g 35.0g
Sugars 41.0g 17.0g
Fiber 5.0g 1.0g
Protein 5.0g 3.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Gl...

Blueberry Scones

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Gluten Free Mini Muffins

Serving size 142.0 Gg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 200.2mg 9%
Total Carbohydrates 66.0g 24%
Dietary Fiber 5.0g 18%
Total Sugars 41.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 65.3mg 5%
Iron 5.1mg 28%
Potassium 232.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN SUGAR, GREEK NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), CANOLA OIL, WATER, BROWN RICE FLOUR, EGG, CONGEALED NUVERT, SORGHUM FLOUR, TAPIOCA FLOUR, SWEET RICE FLOUR, MODIFIED CORN STARCH, BAKING SODA, NATURAL FLAVOR (CONTAINS MILK), XANTHAN GUM.

Blueberry Scones

Serving size 64.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 179.8mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 53.8mg 4%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, EGG, BLUEBERRIES, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GLUCOSE, SALT, NATURAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Gluten ...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Scones

Minerals

Calcium 8% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Gluten Free ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Blueberry Scones

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Gluten Free Mini Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161750

Report Data Issues for Chocolate Chip Gluten Free Mini Muffins

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1774901

Report Data Issues for Blueberry Scones