Which food has less impact on blood sugar?
Chocolate Chip Grain Bars, Chocolate Chip
Publix Super Markets, Inc.Coconut Macadamia Superfood Bar, Coconut Macadamia
Dawn Anderson LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Coconut Maca... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 8.0g |
| Fat | 5.0g | 22.0g |
Estimated Blood Sugar Response
Chocolate Chip Grain Bars, Chocolate Chip vs Coconut Macadamia Superfood Bar, Coconut Macadamia: Significant difference in blood sugar impact. Chocolate Chip Grain Bars, Chocolate Chip has high impact (BSI 42.6) compared to Coconut Macadamia Superfood Bar, Coconut Macadamia's moderate impact (BSI 21.7). Chocolate Chip Grain Bars, Chocolate Chip contains 9.0g more carbs per serving, Coconut Macadamia Superfood Bar, Coconut Macadamia provides 1.0g more fiber. Coconut Macadamia Superfood Bar, Coconut Macadamia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Grain Bars, Chocolate Chip
Coconut Macadamia Superfood Bar, Coconut Macadamia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Grain Bars, Chocolate Chip
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC OAT FIBER, ORGANIC NATURAL FLAVORS, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ORGANIC TAPIOCA MALTODEXTRIN, MONOCALCIUM PHOSPHATE).
Coconut Macadamia Superfood Bar, Coconut Macadamia
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, MACADAMIA NUTS, ORGANIC COCONUT NECTAR, SEED BLEND (ORGANIC HEMP SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS), ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT, ORGANIC COCOA BUTTER, ORGANIC MULBERRIES, ORGANIC COCOA NIBS, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC MACA POWDER, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Grain B...
Minerals
Coconut Macadamia Supe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Grain Bars, Chocolate Chip Tags
Coconut Macadamia Superfood Bar, Coconut Macadamia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Grain Bars, Chocolate Chip
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Report Data Issues for Coconut Macadamia Superfood Bar, Coconut Macadamia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Grain Bars, Chocolate Chip has a BSI of 42.6 while Coconut Macadamia Superfood Bar, Coconut Macadamia has a BSI of 21.7. Coconut Macadamia Superfood Bar, Coconut Macadamia has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Macadamia Superfood Bar, Coconut Macadamia appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Grain Bars, Chocolate Chip contains 69.4g of carbohydrates per 100g, while Coconut Macadamia Superfood Bar, Coconut Macadamia contains 31.4g per 100g. Coconut Macadamia Superfood Bar, Coconut Macadamia has 38.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Grain Bars, Chocolate Chip provides 8.3g of fiber per 100g, compared to 7.8g in Coconut Macadamia Superfood Bar, Coconut Macadamia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.