Which food has less impact on blood sugar?

Chocolate Chip Keto Toaster Waffles has less impact on blood sugar than Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast

Chocolate Chip Keto Toaster Waffles

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast

Chocolate Chip Keto Toaster Waffles
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 15.9
Protein 5.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Keto Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Acadia Acquisition, Llc Branded

Full Food Name

Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes New York Frozen Foods Inc. Branded

Full Food Name

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese

Comparing Key Nutrients

Nutrient Chocolate Ch... Five Cheese ...
Carbs 11.0g 18.0g
Sugars 2.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 4.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Ke...

Five Cheese Asiag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Keto Toaster Waffles

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.2mg 33%
Sodium 170.2mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 136.1mg 10%
Iron 2.0mg 11%
Potassium 187.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, HIGH OLEIC SUNFLOWER OIL, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), ORGANIC COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 330.2mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.9mg 4%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, YEAST, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID (VITAMIN C), CORNMEAL. SPREAD: SOYBEAN OIL, WATER, SALT, PALM AND/OR HYDROGENATED COTTONSEED OIL, CONTAINS 2% OR LESS OF: GARLIC*, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, YEAST EXTRACT, WHEY, AUTOLYZED YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, BETA CAROTENE ADDED FOR COLOR. CHEESE: ASIAGO, MOZZARELLA, CHEDDAR, PARMESAN, AND PROVOLONE CHEESES (MILK AND/OR SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Keto To...

Minerals

Calcium 24% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Asiago, Mo...

Minerals

Calcium 10% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Keto Toaster...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⬇️ Low Calorie
🐌 Low Digestibility
+ 6 more

Five Cheese Asiago, Mozzare...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Keto Toaster Waffles Tags

👹 Gut Gremlin

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383519

Report Data Issues for Chocolate Chip Keto Toaster Waffles

Brand New York Frozen Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2297967

Report Data Issues for Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast