Which food has less impact on blood sugar?
Chocolate Chip Light Ice Cream, Chocolate Chip
Dreyer's Grand Ice Cream Inc.Raw Combo
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Raw Combo |
|---|---|---|
| Carbs | 24.0g | 82.0g |
| Sugars | 16.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Chocolate Chip Light Ice Cream, Chocolate Chip vs Raw Combo: Significant difference in blood sugar impact. Raw Combo has extremely high impact (BSI 100.0) compared to Chocolate Chip Light Ice Cream, Chocolate Chip's high impact (BSI 47.3). Raw Combo contains 58.0g more carbs per serving. Chocolate Chip Light Ice Cream, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Light Ice Cream, Chocolate Chip
Raw Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Light Ice Cream, Chocolate Chip
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT MILK, CORN SYRUP, SUGAR, CREAM, CHOCOLATEY CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, FRACTIONATED PALM KERNEL OIL, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE.
Raw Combo
Serving size 381.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), SALMON, TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME[CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER[HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Light I...
Minerals
Raw Combo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Light Ice Cream, Chocolate Chip Tags
Raw Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Light Ice Cream, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Light Ice Cream, Chocolate Chip has a BSI of 47.3 while Raw Combo has a BSI of 100.0. Chocolate Chip Light Ice Cream, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Light Ice Cream, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Light Ice Cream, Chocolate Chip contains 29.3g of carbohydrates per 100g, while Raw Combo contains 21.5g per 100g. Raw Combo has 7.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Light Ice Cream, Chocolate Chip provides 0.0g of fiber per 100g, compared to 0g in Raw Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.