Which food has less impact on blood sugar?
Chocolate Chip Muffins, Chocolate Chip
Bimbo Bakeries Usa, Inc.Lemon Poppyseed Scones Snack, Lemon Poppyseed
Two BiteComparing Key Nutrients
| Nutrient | Chocolate Ch... | Lemon Poppys... |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Chocolate Chip Muffins, Chocolate Chip vs Lemon Poppyseed Scones Snack, Lemon Poppyseed comparison: Lemon Poppyseed Scones Snack, Lemon Poppyseed has a very high blood sugar impact (BSI 59.8) while Chocolate Chip Muffins, Chocolate Chip has very high impact (BSI 50.1). Lemon Poppyseed Scones Snack, Lemon Poppyseed contains 5.0g more carbs per serving. Consider Chocolate Chip Muffins, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muffins, Chocolate Chip
Lemon Poppyseed Scones Snack, Lemon Poppyseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muffins, Chocolate Chip
Serving size 47.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EGGS, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, GLYCERIN, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, CELLULOSE GUM, WHEAT STARCH.
Lemon Poppyseed Scones Snack, Lemon Poppyseed
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND FRACTIONATED PALM OILS), ICING SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, POPPYSEEDS, BUTTER (CREAM, SALT), LEMON PUREE, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, COLOR (FD&C YELLOW #5), GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muffins...
Minerals
Lemon Poppyseed Scones...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muffins, Chocolate Chip Tags
Lemon Poppyseed Scones Snack, Lemon Poppyseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Muffins, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Poppyseed Scones Snack, Lemon Poppyseed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muffins, Chocolate Chip has a BSI of 50.1 while Lemon Poppyseed Scones Snack, Lemon Poppyseed has a BSI of 59.8. Chocolate Chip Muffins, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Muffins, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muffins, Chocolate Chip contains 57.5g of carbohydrates per 100g, while Lemon Poppyseed Scones Snack, Lemon Poppyseed contains 52.5g per 100g. Lemon Poppyseed Scones Snack, Lemon Poppyseed has 5.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muffins, Chocolate Chip provides 2.1g of fiber per 100g, compared to 1.6g in Lemon Poppyseed Scones Snack, Lemon Poppyseed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.