Which food has less impact on blood sugar?

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips has less impact on blood sugar than Chocolate Chip Pancakes

Chocolate Chip Pancakes

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

Chocolate Chip Pancakes
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.9g Not digested -1.8
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.3g Moderates impact -0.7
Fat 5.1g Slows digestion -0.6
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.4
Fiber 4.8g Not digested -9.6
Net Carbs 26.4g Digestible carbs 52.8
Protein 1.6g Moderates impact -0.2
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Pancakes

g
Other Frozen Desserts Dewafelbakkers, Inc. Branded

Full Food Name

Chocolate Chip Pancakes, Chocolate Chip

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

g
Other Frozen Desserts Publix Super Markets, Inc. Branded

Full Food Name

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip

Comparing Key Nutrients

Nutrient Chocolate Ch... Chocolate Co...
Carbs 49.0g 39.0g
Sugars 16.0g 29.0g
Fiber 1.1g 6.0g
Protein 5.0g 2.0g
Fat 6.0g 15.0g

What Was Your Response?

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Chocolate Chip Pa...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Pancakes

Serving size 117.0 GRMg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 10.5mg 4%
Sodium 569.8mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 91.3mg 7%
Iron 4.0mg 22%
Potassium 121.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS (SEMI SWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA], SUGAR, CONFECTIONER'S GLAZE), SUGAR, CANOLA OIL AND SOYBEAN OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO-DIGLYCERIDE, VITAMINS AND MINERALS: ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMINE (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)]

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips

Serving size 125.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIQUID CANE SUGAR (CANE SUGAR, WATER), CHOCOLATE BASE (CORN SYRUP, WATER, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MOLASSES, NATURAL FLAVOR, SALT), COCONUT OIL, CHOCO FLAKE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, DEXTROSE, SOLUBLE CORN FIBER, POTATO STARCH, CITRUS FIBER, SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Pancakes

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 26% DV
Vitamin B6 15% DV
Vitamin B12 39% DV

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cocoa Chip N...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Pancakes

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chocolate Cocoa Chip Nondai...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Pancakes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dewafelbakkers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578732

Report Data Issues for Chocolate Chip Pancakes

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548772

Report Data Issues for Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips