Which food has less impact on blood sugar?
Chocolate Chip Pancakes, Chocolate Chip
KidfreshFrench Toast Sticks, Cinnamon
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | French Toast... |
|---|---|---|
| Carbs | 35.0g | 42.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Chocolate Chip Pancakes, Chocolate Chip vs French Toast Sticks, Cinnamon: Significant difference in blood sugar impact. French Toast Sticks, Cinnamon has extremely high impact (BSI 77.6) compared to Chocolate Chip Pancakes, Chocolate Chip's very high impact (BSI 60.2). French Toast Sticks, Cinnamon contains 7.0g more carbs per serving, Chocolate Chip Pancakes, Chocolate Chip provides 2.0g more fiber. Chocolate Chip Pancakes, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Pancakes, Chocolate Chip
French Toast Sticks, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Pancakes, Chocolate Chip
Serving size 102.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, SUGAR, WHEAT PROTEIN, MILK PROTEIN CONCENTRATE, EGGS, CORN FIBER, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA), NATURAL FLAVORS, VEGETABLES (BUTTERNUT SQUASH PUREE AND CAULIFLOWER PUREE), SEA SALT, SUNFLOWER LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
French Toast Sticks, Cinnamon
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE, DATEM, CALCIUM SULFATE, SPICES, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, NATURAL FLAVOR, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Pancake...
Vitamins
Minerals
French Toast Sticks, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Pancakes, Chocolate Chip Tags
French Toast Sticks, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Pancakes, Chocolate Chip has a BSI of 60.2 while French Toast Sticks, Cinnamon has a BSI of 77.6. Chocolate Chip Pancakes, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Pancakes, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Pancakes, Chocolate Chip contains 34.3g of carbohydrates per 100g, while French Toast Sticks, Cinnamon contains 38.2g per 100g. Chocolate Chip Pancakes, Chocolate Chip has 3.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Pancakes, Chocolate Chip provides 3.9g of fiber per 100g, compared to 1.8g in French Toast Sticks, Cinnamon. Chocolate Chip Pancakes, Chocolate Chip provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.