Which food has less impact on blood sugar?
Mini Stuffed Pancakes, Blueberry
Bantam PancakesAll Natural Apple Pancrepes
Elevation Brands LlcComparing Key Nutrients
| Nutrient | Mini Stuffed... | All Natural ... |
|---|---|---|
| Carbs | 11.0g | 29.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Mini Stuffed Pancakes, Blueberry vs All Natural Apple Pancrepes: Significant difference in blood sugar impact. All Natural Apple Pancrepes has very high impact (BSI 55.0) compared to Mini Stuffed Pancakes, Blueberry's moderate impact (BSI 21.5). All Natural Apple Pancrepes contains 18.0g more carbs per serving, All Natural Apple Pancrepes provides 1.0g more fiber. Mini Stuffed Pancakes, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Stuffed Pancakes, Blueberry
All Natural Apple Pancrepes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Stuffed Pancakes, Blueberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID WHOLE MILK, WHEAT FLOUR, CULTIVATED BLUEBERRIES, EGGS, WATER, SALTED BUTTER, GRANULATED SUGAR, CUSTARD BLEND (SUGAR, NON-FAT MILK POWDER, POTATO STARCH, PALM-KERNEL OIL, DEXTROSE, CORNSTARCH, VEGETABLE GUM, TETRA SODIUM PYROPHOSPHATE, NATURAL FLAVORS, CALCIUM LACTATE, BETA CAROTENE), MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA, LEMON JUICE, SALT, XANTHAN GUM, WHOLE MILK POWDER, NATURAL FLAVOR.
All Natural Apple Pancrepes
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, APPLE JUICE FROM CONCENTRATE, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CORN STARCH, GELATIN, LEMON JUICE CONCENTRATE, NATURAL VANILLA FLAVOR, SEA SALT, SPICES, TAPIOCA STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Stuffed Pancakes,...
Minerals
All Natural Apple Panc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Stuffed Pancakes, Blueberry Tags
All Natural Apple Pancrepes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Stuffed Pancakes, Blueberry has a BSI of 21.5 while All Natural Apple Pancrepes has a BSI of 55.0. Mini Stuffed Pancakes, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Stuffed Pancakes, Blueberry appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Stuffed Pancakes, Blueberry contains 29.7g of carbohydrates per 100g, while All Natural Apple Pancrepes contains 25.7g per 100g. All Natural Apple Pancrepes has 4.1g fewer carbs, which may result in less blood sugar impact.
Mini Stuffed Pancakes, Blueberry provides 0.0g of fiber per 100g, compared to 0.9g in All Natural Apple Pancrepes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.