Which food has less impact on blood sugar?
Chocolate Chip Power Waffles, Chocolate Chip
Baker MillsBlueberry Flavored Multigrain Waffles, Blueberry
Gabriel Investment Holdings, LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Blueberry Fl... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 11.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Chip Power Waffles, Chocolate Chip vs Blueberry Flavored Multigrain Waffles, Blueberry comparison: Chocolate Chip Power Waffles, Chocolate Chip has a high blood sugar impact (BSI 39.8) while Blueberry Flavored Multigrain Waffles, Blueberry has high impact (BSI 32.6). Chocolate Chip Power Waffles, Chocolate Chip contains 5.0g more carbs per serving, Chocolate Chip Power Waffles, Chocolate Chip provides 1.0g more fiber. Consider Blueberry Flavored Multigrain Waffles, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Power Waffles, Chocolate Chip
Blueberry Flavored Multigrain Waffles, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Power Waffles, Chocolate Chip
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, BUTTERMILK, EGG WHITES, WHEAT GLUTEN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), MOLASSES, SEA SALT, GUAR GUM.
Blueberry Flavored Multigrain Waffles, Blueberry
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC BLUEBERRY SOLIDS, COLORED WITH FRUIT AND VEGETABLE JUICE, ORGANIC NATURAL FLAVOR, AND ORGANIC SUNFLOWER OIL), CANOLA OIL, DRIED EGG WHITES, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAX, SUNFLOWER), WHOLE EGGS, VITAL WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BUTTERMILK SOLIDS, SUNFLOWER LECITHIN, SALT, NATURAL BOURBON VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Power W...
Minerals
Blueberry Flavored Mul...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Power Waffles, Chocolate Chip Tags
Blueberry Flavored Multigrain Waffles, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Power Waffles, Chocolate Chip
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Report Data Issues for Blueberry Flavored Multigrain Waffles, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Power Waffles, Chocolate Chip has a BSI of 39.8 while Blueberry Flavored Multigrain Waffles, Blueberry has a BSI of 32.6. Blueberry Flavored Multigrain Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Multigrain Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Power Waffles, Chocolate Chip contains 31.6g of carbohydrates per 100g, while Blueberry Flavored Multigrain Waffles, Blueberry contains 25.7g per 100g. Blueberry Flavored Multigrain Waffles, Blueberry has 5.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Power Waffles, Chocolate Chip provides 3.9g of fiber per 100g, compared to 2.7g in Blueberry Flavored Multigrain Waffles, Blueberry. Chocolate Chip Power Waffles, Chocolate Chip provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.