Which food has less impact on blood sugar?
Chocolate Chip Protein Pancakes, Chocolate Chip
Target StoresBanana Waffles, Banana
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Banana Waffl... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 14.0g | 4.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Chip Protein Pancakes, Chocolate Chip vs Banana Waffles, Banana comparison: Chocolate Chip Protein Pancakes, Chocolate Chip has a very high blood sugar impact (BSI 67.1) while Banana Waffles, Banana has very high impact (BSI 56.4). Chocolate Chip Protein Pancakes, Chocolate Chip contains 8.0g more carbs per serving, Chocolate Chip Protein Pancakes, Chocolate Chip provides 2.1g more fiber. Consider Banana Waffles, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Protein Pancakes, Chocolate Chip
Banana Waffles, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Protein Pancakes, Chocolate Chip
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, NIACINAMIDE, FERROUS LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, BROWN SUGAR, MILK PROTEIN, WHEY PROTEIN, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN), GLUCOSE SYRUP, BUTTERMILK POWDER, SUNFLOWER OIL, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT.
Banana Waffles, Banana
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BANANAS, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Protein...
Minerals
Banana Waffles, Banana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Protein Pancakes, Chocolate Chip Tags
Banana Waffles, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Protein Pancakes, Chocolate Chip has a BSI of 67.1 while Banana Waffles, Banana has a BSI of 56.4. Banana Waffles, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Waffles, Banana appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Protein Pancakes, Chocolate Chip contains 34.9g of carbohydrates per 100g, while Banana Waffles, Banana contains 42.9g per 100g. Chocolate Chip Protein Pancakes, Chocolate Chip has 8.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Protein Pancakes, Chocolate Chip provides 2.8g of fiber per 100g, compared to 1.4g in Banana Waffles, Banana. Chocolate Chip Protein Pancakes, Chocolate Chip provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.