Which food has less impact on blood sugar?
Winn Dixie, Belgian Waffles, Multiberry, Multiberry
Winn Dixie Stores, Inc.Chocolate Chip Waffles, Chocolate Chip
Swap Foods LlcComparing Key Nutrients
| Nutrient | Winn Dixie, ... | Chocolate Ch... |
|---|---|---|
| Carbs | 33.0g | 39.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Winn Dixie, Belgian Waffles, Multiberry, Multiberry vs Chocolate Chip Waffles, Chocolate Chip comparison: Chocolate Chip Waffles, Chocolate Chip has a very high blood sugar impact (BSI 73.1) while Winn Dixie, Belgian Waffles, Multiberry, Multiberry has very high impact (BSI 61.9). Chocolate Chip Waffles, Chocolate Chip contains 6.0g more carbs per serving, Chocolate Chip Waffles, Chocolate Chip provides 1.0g more fiber. Consider Winn Dixie, Belgian Waffles, Multiberry, Multiberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry
Chocolate Chip Waffles, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry
Serving size 65.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, BERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, CORN FLOUR, SOYBEAN OIL, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE EXTRACT [BLUEBERRY AND PURPLE CARROT{FOR COLOR}], DRIED BLUEBERRIES, DRIED BLACKBERRIES, DRIED RASPBERRIES, DRIED STRAWBERRIES), RICE FLOUR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Chocolate Chip Waffles, Chocolate Chip
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA ROOT, WATER, ORGANIC COCONUT SUGAR, TAPIOCA FLOUR, ORGANIC COCONUT OIL, FAIR TRADE ORGANIC CHOCOLATE (FAIR TRADE ORGANIC COCONUT SUGAR, FAIR TRADE ORGANIC CHOCOLATE LIQUOR, FAIR TRADE ORGANIC COCOA BUTTER) ORGANIC COCONUT FLOUR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winn Dixie, Belgian Wa...
Minerals
Chocolate Chip Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry Tags
Chocolate Chip Waffles, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winn Dixie, Belgian Waffles, Multiberry, Multiberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winn Dixie, Belgian Waffles, Multiberry, Multiberry has a BSI of 61.9 while Chocolate Chip Waffles, Chocolate Chip has a BSI of 73.1. Winn Dixie, Belgian Waffles, Multiberry, Multiberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry contains 50.8g of carbohydrates per 100g, while Chocolate Chip Waffles, Chocolate Chip contains 50.0g per 100g. Both foods have similar carbohydrate content.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry provides 1.5g of fiber per 100g, compared to 2.6g in Chocolate Chip Waffles, Chocolate Chip. Chocolate Chip Waffles, Chocolate Chip provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.