Which food has less impact on blood sugar?
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip
Baker Mills5 Cheese Texas Toast, 5 Cheese
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Chocolate Ch... | 5 Cheese Tex... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs 5 Cheese Texas Toast, 5 Cheese comparison: Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip has a high blood sugar impact (BSI 41.8) while 5 Cheese Texas Toast, 5 Cheese has moderate impact (BSI 28.5). Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip contains 9.0g more carbs per serving, Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip provides 2.0g more fiber. Consider 5 Cheese Texas Toast, 5 Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip
5 Cheese Texas Toast, 5 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOY OIL, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, EGGS, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, SEA SALT.
5 Cheese Texas Toast, 5 Cheese
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SALT, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, MALTED BARLEY FLOUR, DATEM, DEXTROSE, WHEAT STARCH, CALCIUM CARBONATE, L- CYSTEINE, ENZYMES, AZODICARBONAMIDE, SOY OIL, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, DICALCIUM PHOSPHATE, CORN MEAL. CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MUENSTER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL SMOKE FLAVORING), MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}), COLBY (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}). SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM KERNEL, EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), NATURAL AND ARTIFICIAL FLAVOR, SPICES, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE, LACTIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Thick A...
Minerals
5 Cheese Texas Toast, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip Tags
5 Cheese Texas Toast, 5 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip has a BSI of 41.8 while 5 Cheese Texas Toast, 5 Cheese has a BSI of 28.5. 5 Cheese Texas Toast, 5 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Cheese Texas Toast, 5 Cheese appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip contains 35.7g of carbohydrates per 100g, while 5 Cheese Texas Toast, 5 Cheese contains 34.8g per 100g. Both foods have similar carbohydrate content.
Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip provides 4.3g of fiber per 100g, compared to 2.2g in 5 Cheese Texas Toast, 5 Cheese. Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.