Which food has less impact on blood sugar?

Cookie Dough, Birthday Yum has less impact on blood sugar than Chocolate Chip With Toasted Oats Snack Bar Dough

Chocolate Chip With Toasted Oats Snack Bar Dough

Cookie Dough, Birthday Yum

BSI: 40 - High Impact
BSI: 33 - High Impact

Chocolate Chip With Toasted Oats Snack Bar Dough

g
Crusts & Dough Nestle Usa Inc. Branded

Cookie Dough, Birthday Yum

g
Crusts & Dough Italian Rose Company Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Cookie Dough...
Carbs 23.0g 17.0g
Sugars 9.0g 11.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Wi...

Cookie Dough, Bir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip With Toasted Oats Snack Bar Dough

Serving size 39.6 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 120.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), BROWN RICE SYRUP, GRAIN AND SEED BLEND (BARLEY, WHEAT, BROWN FLAX SEED, QUINOA SEED, SUNFLOWER SEEDS, WHEAT GERM), WATER, MOLASSES, SUGAR, OAT TOPPING (ROLLED OATS, COCONUT OIL, CANE SUGAR, MOLASSES, HONEY), 2% OR LESS OF EGGS, SALT, BAKING SODA, NATURAL FLAVOR, VANILLA EXTRACT.

Cookie Dough, Birthday Yum

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAT TREATED WHEAT FLOUR, SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WHITE CHOCOLATE CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), RAINBOW SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, STARCH, SOY LECITHIN, FD&C COLORS, RICE STARCH, CARNUBA WAX, VANILLIN), SPRING WATER, CONTAINS LESS THAN 1.5%: PURE VANILLA EXTRACT, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip With To...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cookie Dough, Birthday...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip With Toasted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Cookie Dough, Birthday Yum

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip With Toasted Oats Snack Bar Dough Tags

Cookie Dough, Birthday Yum Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301929

Report Data Issues for Chocolate Chip With Toasted Oats Snack Bar Dough

Brand Italian Rose Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2315924

Report Data Issues for Cookie Dough, Birthday Yum