Which food has less impact on blood sugar?
Chocolate Chips Cookies
Vista Bakery, Inc.Lemon Thin & Crispy Cookies, Lemon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Lemon Thin &... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chocolate Chips Cookies vs Lemon Thin & Crispy Cookies, Lemon: Both have similar blood sugar impact with BSI scores of 34.6 and 30.7 respectively. Chocolate Chips Cookies contains 3.0g more carbs per serving, Chocolate Chips Cookies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chips Cookies
Lemon Thin & Crispy Cookies, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chips Cookies
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, MOLASSES, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.
Lemon Thin & Crispy Cookies, Lemon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), EGGS, NATURAL FLAVOR, SALT, CANOLA OIL, LEMON OIL, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chips Cookies
Minerals
Lemon Thin & Crispy Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chips Cookies Tags
Lemon Thin & Crispy Cookies, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chips Cookies has a BSI of 34.6 while Lemon Thin & Crispy Cookies, Lemon has a BSI of 30.7. Lemon Thin & Crispy Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Thin & Crispy Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chips Cookies contains 67.9g of carbohydrates per 100g, while Lemon Thin & Crispy Cookies, Lemon contains 57.1g per 100g. Lemon Thin & Crispy Cookies, Lemon has 10.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Chips Cookies provides 3.6g of fiber per 100g, compared to 0.0g in Lemon Thin & Crispy Cookies, Lemon. Chocolate Chips Cookies provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.