Which food has less impact on blood sugar?
Peanut Butter Cookies, Peanut Butter
Frito Lay CompanySugar Free! Key Lime Wafers, Key Lime
Kid Tested TunesComparing Key Nutrients
| Nutrient | Peanut Butte... | Sugar Free! ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Peanut Butter Cookies, Peanut Butter vs Sugar Free! Key Lime Wafers, Key Lime comparison: Peanut Butter Cookies, Peanut Butter has a high blood sugar impact (BSI 37.7) while Sugar Free! Key Lime Wafers, Key Lime has high impact (BSI 32.1). Peanut Butter Cookies, Peanut Butter contains 5.0g more carbs per serving, Peanut Butter Cookies, Peanut Butter provides 2.0g more fiber. Consider Sugar Free! Key Lime Wafers, Key Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cookies, Peanut Butter
Sugar Free! Key Lime Wafers, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cookies, Peanut Butter
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), AND LESS THAN 2% OF THE FOLLOWING: EGGS, LEAVENING (BAKING SODA), SALT, FRUCTOSE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, AND CARAMEL COLOR.
Sugar Free! Key Lime Wafers, Key Lime
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), SORBITOL*, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN*, CORN STARCH, DRIED LIMES (CORN SYRUP, LIME JUICE WITH LIME OIL), NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cookies,...
Minerals
Sugar Free! Key Lime W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cookies, Peanut Butter Tags
Sugar Free! Key Lime Wafers, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Cookies, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cookies, Peanut Butter has a BSI of 37.7 while Sugar Free! Key Lime Wafers, Key Lime has a BSI of 32.1. Sugar Free! Key Lime Wafers, Key Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free! Key Lime Wafers, Key Lime appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cookies, Peanut Butter contains 53.7g of carbohydrates per 100g, while Sugar Free! Key Lime Wafers, Key Lime contains 63.0g per 100g. Peanut Butter Cookies, Peanut Butter has 9.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cookies, Peanut Butter provides 4.9g of fiber per 100g, compared to 0.0g in Sugar Free! Key Lime Wafers, Key Lime. Peanut Butter Cookies, Peanut Butter provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.