Which food has less impact on blood sugar?
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's
Target StoresChocolate Chip Mini Crunchy Cookies, Chocolate Chip
Roche Bros Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chocolate Ch... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's vs Chocolate Chip Mini Crunchy Cookies, Chocolate Chip comparison: Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's has a high blood sugar impact (BSI 42.3) while Chocolate Chip Mini Crunchy Cookies, Chocolate Chip has high impact (BSI 32.7). Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's contains 6.0g more carbs per serving, Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's provides 1.0g more fiber. Consider Chocolate Chip Mini Crunchy Cookies, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's
Chocolate Chip Mini Crunchy Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONOAND DIGLYCERIDES [MONO AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLOR ING [INCLUDING RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), SUGAR, EGGS SEMI-SWEET CHOCOLATE (SUGAR, UNSWEET ENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT) FRUCTOSE, INVERT SYRUP, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT
Chocolate Chip Mini Crunchy Cookies, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CANE SUGAR, PALM OIL, BUTTER (CREAM, NATURAL FLAVORING), EGGS, WATER, SALT, BAKING SODA, NATURAL VANILLA FLAVORING (WATER, ETHYL ALCOHOL, NATURAL FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Cookie...
Minerals
Chocolate Chip Mini Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's Tags
Chocolate Chip Mini Crunchy Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's has a BSI of 42.3 while Chocolate Chip Mini Crunchy Cookies, Chocolate Chip has a BSI of 32.7. Chocolate Chip Mini Crunchy Cookies, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Mini Crunchy Cookies, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's contains 65.7g of carbohydrates per 100g, while Chocolate Chip Mini Crunchy Cookies, Chocolate Chip contains 60.7g per 100g. Chocolate Chip Mini Crunchy Cookies, Chocolate Chip has 5.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's provides 2.9g of fiber per 100g, compared to 0.0g in Chocolate Chip Mini Crunchy Cookies, Chocolate Chip. Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.